Therapy Inspired

Counselling and Supervision Services

Stress and Anxiety Management

Stress occurs when demands made on you exceed your physical, psychological and mental resources available to deal with them. Demands on you are increased by the following:

- Pressures of work – impact of changing work, 24/7 culture, dual career
- New job / Loss of employment / Retirement
- Modern day societal frustrations: email spam / viruses, traffic jams, road rage
- Work–life balance
- Relationships
- Divorce / Marriage / Separation

- Family pressures
- Children – conceiving, birth, adoption, schooling, leaving home
- Moving house
- Financial difficulties
- Illness or pain
- Bereavement
- Other major changes in your life

Stress management aims to increase your capacity to deal with these demands.

The sessions focus on:

- Helping you to identify the symptoms and underlying causes of your stress.
- Clarifying the triggers that cause stress, and identifying how you respond to it.
- Introducing techniques to help you reduce stress and to help you regain a feeling of control over your life.
- Enhancing awareness of your work-life balance and life style and how these impact on your ability to cope with stress.
- Identifying negative thought processes and positively reframing your thinking.
- Helping you develop ways to make your life more positive and productive.
- Increasing self esteem and confidence.


The BACP Ethical Framework for Good Practice requires all counsellors to have regular and sufficient supervision.

Supervision is a working alliance between a supervisor and counsellor in which, the counsellor can offer an account of their work, reflect on it and receive feedback. The aim of this relationship is to enable the counsellor to gain in ethical competence, confidence and creativity and to ensure that the counsellor is addressing the needs of the client.

Therapy Inspired’s approach is combination of humanistic psychotherapy and integrative counselling. We are able to supervise counsellors covering a range of therapeutic approaches including Person Centred, Gestalt, Transactional Analysis and Cognitive Behavioural Techniques.

Therapy Inspired’s purpose in offering supervision to counsellors is to:

  • Ensure maintenance of your ethical and professional standards of practice.
  • Monitor the effectiveness of your counselling practice.
  • Encourage professional development and creativity.
  • Provide you with personal support.

We are registered supervisors with BACP and adhere to their code of ethics.

Sessions are arranged to meet individual needs and cost £50 per hour.