How I Can Help
There are certain times in many people’s lives when they need help addressing problems and issues that cause emotional distress and make them feel overwhelmed. It is helpful to talk to someone who is trained to listen without judging or trying to influence, but who will support and guide them in understanding themselves and finding solutions.
The issues that prompt people to turn to counselling and psychotherapy for assistance include:
- Lack of self-confidence or self-esteem
- Eating disorders
- Relationship difficulties
- Mental health problems
- Stress or anxiety
- Effects of trauma and abuse
- Vague feelings of unease and hopelessness
- Self harm
- Desire for personal change
Emotional problems very rarely go away if they are ignored. Some people manage to ‘bury’ them, but they inevitably ‘come back and bite’ them at the worst moments – at the times in their lives when they are most vulnerable. For others, emotional problems are never really buried; they are always there in the background, impacting everything they do and generally blighting their lives. The point is that emotional problems remain until they are addressed and dealt with; there is no benefit in deferring doing so.
How I work
I am able to offer appointments during the daytime, evening or weekend. During Covid-19 I am offering sessions via Zoom, Skype or telephone.
Sessions are by appointment only and last 60 minutes.
The number of sessions needed for any particular problem is entirely dependent on the client.
I am able to adapt therapy to the client’s needs, allowing each person to receive the right therapy for them.
Cost of services
Each session will cost £50 payable in advance via bank transfer.
I provide a confidential setting, where you are able to talk safely, without fear of rejection, criticism or blame.